CAVEMAN (Paleo, Grain-Free, Gluten-Free, Dairy-Free)

Ya-ba-da-ba-doo is this muffin ever fantastic!  Made with blackberries, dried apricot, sunflower seeds, and pumpkin seeds, the Caveman is truly a forager’s dream come true. This muffin has a base of ground almonds and coconut, and is sweetened with a touch of raw honey. Fred Flintstone would give a thumbs-up on this one! 

Our paleo muffins have no flour, just nuts.  This means they are also incredibly high in protein. They are grain-free, making them inherently gluten-free.  We sweeten our paleo muffins with either honey or dates, use organic fruits/veggies/eggs whenever possible, and offer an Omega-3 boost by adding either chia or hemp seeds. We take great pride in how nutrient-dense our Paleo muffins are!

Ingredients: Ground Almonds, Blackberries, Ground Coconut, Cage-Free Eggs, Honey, Pumpkin Seeds, Sunflower Seeds, Lemon Zest & Juice, Chia Seeds, Baking Powder (Aluminum and Grain-Free), Sea Salt

SHELF LIFE: Keep refrigerated up to 4 days. We recommend you immediately freeze (in a ziploc bag) any muffins that you know you will not consume in the next couple days.  Our muffins freeze beautifully and will last up to one year in the freezer.  To thaw, put in the fridge for 4 hours OR microwave for 45-60 seconds OR bake at 225 degrees for 10-15 min.

Nutrition Facts: Serving Size 1 muffin (113g) Calories 333, Calories from Fat 200, Total Fat 22g (34%), Saturated Fat 6.6g (33%), Cholesterol 60mg (20%), Sodium 280mg (12%), Total Carbohydrate 24g (8%), Dietary Fiber 7g (26%), Sugars 17g, Protein 8g