Kashi's delicious, crunchy GoLean cereal gets a boost from sliced almonds, multigrain clusters, and whole flax seeds to create GoLean Honey Almond Flax. Packed with fiber, protein, ALA omega-3 fatty acids, and healthy natural minerals, this cereal is a great way to start your day.
9 g protein, 12 g sugar, 32% daily value of fiber per 53 g (⅔ cups) serving.
Ingredients: Kashi Seven Whole Grain Honey Puff Cereal (hard red wheat, brown rice, honey, cane syrup, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, almonds, whole flax seed, whole oats, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (freshness).
Contains: tree nuts, wheat, soybeans.