Kashi's delicious, crunchy GoLean cereal gets toasted to perfection and tossed with a touch of honey-cinnamon sweetness to create GoLean Crunch. Packed with fiber, protein, and healthy natural minerals, this cereal is a great way to start your day.
9 g protein, 13 g sugar, 31% daily value of fiber per 53 g (⅔ cups) serving. Ingredients: Kashi Seven Whole Grain and Sesame Blend (whole: hard red wheat, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, dried cane syrup, chicory root fiber, whole grain oats, expeller pressed canola oil, honey, salt, cinnamon, mixed tocopherols (freshness). Contains: wheat, soy.