Similar nutritional value to brown flax, it’s used in the same ways as well. Be sure to grind the seeds so your body can benefit from the low-carb, high fiber, vitamins, minerals, and antioxidants. Get your flax straight. Golden Flax has the same benefits as Brown Flax and can be used in the same creative ways. Try it ground up orsprinkled on top of your breakfast cereal, yogurt or fresh fruit.
Stuff to know:
Country of Origin: USA