Good Eggs Meal Kits

One-Pan Local Trout with Cauliflower & Baby Carrots

3 servings
One-Pan Local Trout with Cauliflower & Baby Carrots

Product Details

Time: 10 min active, 25 min total. Makes 3-4 servings.
Fear no fish. Cooking fish quickly at a high heat results in perfectly-cooked trout, every time (not to mention a side of crisp roasted veggies, to boot). 

What You Get
Baby carrots
Cauliflower florets
McFarland Springs marinated trout
Chermoula (green herb sauce)

What You’ll Need
Olive oil

Makes 3 servings

Active Time: 5 mins
Total Time: 25-30 mins

Step 1
Preheat your oven for 475°F. Line a sheet pan with foil or parchment.

Step 2
Trim and rinse the baby carrots, and add to a bowl with the cauliflower florets. Toss the vegetables with a big glug of olive oil and a sprinkle of salt. Arrange over ⅔ of the lined sheet pan, leaving room for the trout. Bake for 15-20 minutes until cauliflower and carrots a browning

Step 3
Once vegetables look about done, remove the pan from the oven and add the trout portions next to the vegetables. Drizzle the fish with a bit of olive oil and salt, and place the sheet pan back in the oven to bake for 4-5 minutes more. 

Step 4
Remove from the oven and check the fish for doneness — it should no longer be translucent and should flake easily. Serve the fish with the roasted vegetables and finish with a squeeze of lemon and a drizzle of chermoula.

Contains: fish. 

Brava is the first Pure Light Cooking™ countertop oven that can cook and sear foods to different temperatures twice as fast, and all on a single tray.

Want to cook this meal with your Brava oven? Check out this recipe on the Brava App for iOs or Android.

Available for Delivery

About The Producer

Good Eggs Meal Kits
San Francisco, CA
The Good Eggs team is here to bring you simple, delicious, and absurdly fresh eats—now made a little easier with Good Eggs meal kits.Read more