Coho salmon is a medium-fatty fish with a lighter and milder flavor than its larger cousin, the king salmon. That lightness makes it ideal for a quick weeknight dinner; just heat a bit of butter or high-heat neutral oil in a pan and sear for 2-3 minutes per side, then squeeze a bit of lemon over and serve with fresh herbs. This troll caught Fresh Wild Coho Salmon is from British Columbia, landed in Haida Gwaii (formerly Queen Charlotte). From the F/V SeaLord, Ocean Princess, Dream Weaver, or Prospector.