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Hemp seeds are a "complete protein," which contains all nine essential amino acids and is easily digestible. Packed with omega-3s and omega-6 fatty acids as well as magnesium, these nutty seeds are tiny powerhouses that can do your body a lot of good. Snack on as is, stir into yogurt and smoothie bowls, sprinkle onto oats and cereal, or add to smoothies and shakes for a little welcome crunch.
Ingredients: hulled hemp seeds.