Winter Squash & Black Bean Roll-Ups

Colorful and nourishing, these veggie roll-ups take wheat tortillas and stuff them with a bounty of sweet winter squash, creamy avocado, black beans, and baby kale. 

What You Get

Sprouted wheat tortillas 

Cooked black beans 

Pre-washed baby kale 

Avocado 

Roasted winter squash

Crumbled feta cheese 

What You’ll Need

Olive oil

Salt and freshly ground pepper

Makes 3 servings 

Active Time: 15 minutes 

Total Time: 15 minutes 

Step 1

Wrap the tortillas in a paper towel and microwave until pliable, 1 to 2 minutes. Warm the black beans in the microwave, 1 to 2 minutes. In a bowl, toss a couple of handfuls of baby kale with a drizzle of olive oil and a pinch each of salt and pepper. Peel, pit, and slice the avocado. 

Step 2

To build the roll-ups, place the tortillas on plates, and spread each with a spoonful of the black beans. Arrange the roasted winter squash, dressed kale, and avocado on top, and sprinkle with the feta. Tuck in the ends and roll up snugly. 

Step 3

Cut the roll-ups in half and serve right away. Or wrap them and refrigerate for up to 2 days.