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Seared Salmon Salad with Kale & Avocado Kit

3 servings

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Seared Salmon Salad with Kale & Avocado Kit

Product Details

Active time: 20 min, Total time: 20 min. Makes 3 servings

Seared wild salmon, tender baby kale, and creamy avocado triple up the superfoods in this fast and fresh salad. A cilantro-lime dressing zips it all together, while pickled onions and pepitas add crunch.

Contains: fish.

Note: The salmon may arrive frozen for freshness. Store it in the refrigerator to defrost before cooking. If you need to defrost it same day, place the sealed package in a bowl of cold water, and leave the tap running in a thin stream for about 30 minutes.

What You Get

Wild salmon (see note)

Baby kale

Cilantro-lime dressing



Pickled onions


What You'll Need


Cayenne (optional)

Olive oil

Step 1

Remove the salmon from the packaging and pat dry with paper towels. Season both sides with salt and a pinch of cayenne, if you’d like a little heat.

Step 2

In a nonstick frying pan over medium-high heat, warm 2 tablespoons olive oil. When the oil shimmers, add the salmon, skin-side down, and cook until the skin is crispy and the flesh is mostly cooked through, 3 to 5 minutes. Flip and continue cooking until nearly firm or done to your liking, 1 to 2 minutes longer for medium well. Remove from the pan and break the salmon into large flakes.

Step 3

Meanwhile, place 6 cups of baby kale in a bowl, drizzle with ⅓ cup of the cilantro-lime dressing, season with salt, and toss to coat. Peel, pit, and slice the avocado. Slice the lime into wedges for serving.

Step 4

Heap the salad on plates, and top with the salmon flakes, avocado, and pickled onions. Sprinkle with the pepitas and serve, with the lime wedges for squeezing.

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About The Producer

Good Eggs Meal Kits
Oakland, CA
The Good Eggs team is here to bring you simple, delicious, and absurdly fresh eats—now made a little easier with Good Eggs meal kits.Read more