Good Eggs Meal Kits

Barley Salad with Spiced Chickpeas, Beets & Feta

3 servings

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Barley Salad with Spiced Chickpeas, Beets & Feta

Product Details

Time: 15 min active, 25 min total. Makes 3 servings

Packed with plant protein and hearty grains, warm spices and fresh herbs, this textured salad comes together quickly thanks to cooked barley and marinated beets (no peeling required). 

What You Get


Baharat (Arab spice blend)

Red onion 


Pitted Kalamata olives 

Cooked barley 

Marinated beets 


Pre-washed baby arugula 

Crumbled feta cheese 

What You’ll Need

Olive oil

Ground cayenne pepper (optional)

Salt and freshly ground pepper

Makes 3 servings

15 minutes active time 

25 minutes total time

Step 1

Preheat the oven to 425°F. Line a sheet pan with parchment or foil. 

Step 2

Rinse and drain the chickpeas and pat dry with paper towels. Place the chickpeas on the prepared pan, and toss with 2 tablespoons olive oil, 1 teaspoon baharat, a pinch of cayenne, if you’d like a little heat, and ½ teaspoon salt. Roast until the chickpeas are crisp but still tender, 12 to 15 minutes. Let cool slightly.

Step 3

Meanwhile, chop ½ cup red onion, reserving the rest for another use. Chop ½ cup of the dill fronds, including a little bit of stems. Cut the olives in half. 

Step 4

In a bowl, combine the barley, beets, red onion, and olives. Drizzle with 2 tablespoons olive oil, the juice of 1 lemon, season with salt and pepper, and toss to coat. Fold in the crispy chickpeas, dill, and about 2 cups of arugula last. 

Step 5

Pile the barley salad on plates and scatter with feta. Grind with pepper and serve.

Contains: milk, wheat.

Available for Delivery

About The Producer

Good Eggs Meal Kits
San Francisco, CA
The Good Eggs team is here to bring you simple, delicious, and absurdly fresh eats—now made a little easier with Good Eggs meal kits.Read more