Flax seeds may be tiny (just larger than a sesame seed), but they pack a huge nutritional punch. Brimming with healthy fiber, tons of healthy omega-3s, and important minerals like iron, calcium, and potassium, these little powerhouses are a great addition to your pantry. Try them blended into smoothies in the morning, stirred into overnight oats, sprinkled over cereal and yogurt, or as a crunchy topping on salads.
Ingredients: organic brown flaxseeds.