Bob's Red Mill's Gluten-Free Steel Cut Oats are whole oat groats that have been cut into several tiny pieces for a quicker-cooking meal that's ready to eat in just about 7 minutes. None of the nutritious bran has been removed, so these oats are high in protein, fiber, healthy fats, amino acids, and polyphenols and will make a chewy, full-bodied, flavorful hot cereal. Try them in hot breakfasts, overnight oats, smoothies, muffins, quickbreads, cookies, and more. Bob's Red Mill Gluten-Free products are processed and packaged in a dedicated gluten-free facility. Ingredients: whole grain oats.